With over 20 years of experience as a personal trainer, Roy has helped countless people take control of their health, weight, and fitness levels. His step-by-step approach has proven to provide lasting sustainable results. Along with having extensive experience with balance and strength issues for all populations, Roy’s user-friendly sessions particularly appeal to older adults. Roy is also an effective fitness and weight management coach who prioritizes designing programs with progressive measurable goals that motivate and reward. Notably, Roy works with celebrity trainer/actor Corey Calliet.

Hollie specializes in strength, weight, stretch, and mobility training, as well weight loss for seniors, adolescents, and adults.  She is a proud homeschool mother to one, an OCB pro bikini bodybuilder competitor, an herbalist, and advocate for healthy natural diet and lifestyle.

Andrea (Andi) Cognetti is a group fitness instructor, personal trainer, and health coach based in Severna Park, MD. She has extensive experience in the fitness and health education field, specializing in health behavior change. Andi is a weight-neutral personal trainer and health coach focusing on lasting positive health behaviors and works with all populations. Andi earned a Bachelor of Science degree in Exercise Science, a Master of Public Health degree in Health Promotion/Disease Prevention, and is a certified Personal Trainer, certified Group Fitness Instructor and certified Health Coach all through the American Council on Exercise (ACE) as well as a certified Intuitive Eating Counselor and a Master Certified Health Education Specialist.