SEALS FITNESS Social | Educational | ALL Welcome | Limitless | Success
Seals programs are offered to all abilities and are free to qualified registrants. Exercises can be modified to accommodate people in wheelchairs.

Tuesday| 5:15-6:15 pm

Friday | 3:30-4:30 pm

SEALS Fitness Circuit Course (small group)- A group of personalized workout stations provide a series of exercises that target strength and cardiovascular health. A strong core and circulatory system leads to better balance, greater mobility, and is the foundation for overall health and fitness.

Tuesday | 5:15-6:15 pm

Friday | 3:30-4:30 pm

SEALS SPCC/Special Olympics Bocci Ball

Bocce is an Italian game. The basic principle of the sport is to roll a bocce ball closest to the target ball, which is called a palina. Bocce as a Special Olympics sport provides people with special needs the opportunity to have social contact, develop physically and to gain self-confidence. Next to soccer and golf, bocce is the third most participated sport in the world.

Wednesday | March 28-April 29, 2026 |10:30-11:45 am | Register 

To register for SEALS fitness classes, complete and forward the SEALS Group Fitness Registration to Shelly at sbeigel@spcommunitycenter.org.  
Participants cannot begin classes until the registration form is received.