Gut Health with Carrie Chojnowski

January 21, 2026 | 12:00-2:00 pm | Magothy Community Room

Your gut plays a far bigger role in your health than digestion alone.

Join certified holistic gut health coach Carrie Chojnowski for an engaging and educational session exploring how gut health directly impacts metabolism, hormones, energy levels, and overall well-being. This talk is designed to connect the dots between what’s happening in your body and how you feel day to day—without overwhelm or extremes.

What you’ll learn:

• How gut health influences metabolism and hormonal balance
• Common signs your gut may be out of balance
• The gut-hormone-energy connection (and why it matters, especially for women)
• Simple, realistic strategies to support gut health in everyday life
• How small changes can create meaningful, sustainable health improvements

This session is ideal for:

• Adults experiencing low energy, stubborn weight changes, or hormonal shifts
• Anyone curious about gut health and whole-body wellness
• Individuals looking for practical, food-first health education
• Those seeking clarity without fad diets or quick fixes

This is a free community wellness lecture designed to educate, empower, and support informed health decisions.