THE SEVERNA PARK COMMUNITY CENTER
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WHAT IS WELLSPRING?

SPCC Therapy Pool
​Wellspring, at The Center's Dyas Family Therapy Pool and Wellness Center, offers an array of aquatic programs, each designed with the goal of optimum wellness for every member of the community.

Water exercise offers health benefits to people of all ages, fitness, and wellness levels. Exercising in the water presents a well-balanced workout that improves all major components of physical fitness:
  • aerobic training
  • muscular strength
  • endurance
  • flexibility
  • body composition.​

​The buoyancy of the water provides a low impact exercise that is easy on the joints, while the water’s resistance challenges the muscle and cardiovascular systems. In fact, due to the resistance of water, strength training and cardiovascular conditioning in the water are just as effective as land-based training.

​For those suffering from joint or back pain, arthritis, osteoporosis, obesity, injury, or other conditions that make land-training painful and challenging, there is simply no comparison to the results and benefits of aquatic training.
Water Fitness Image

 The Severna Park Community Center will charge an annual registration fee of $25 per person (maximum of $50 per family), to help with system upgrades and ongoing building maintenance & repairs.  The fee will be charged just one time annually, and will be good for 12 months from the date paid.  Following the emergency pool renovations last month, we realize that at twenty-five years old, the possibility of repairs, emergency or other, are going to increase. Thank you for helping us to keep this center a place where you can safely gather, play, grow, and thrive!
​

Wellspring Classes: Descriptions and Registration

Refunds are not given unless a session is cancelled.  Credits for medical conditions are considered and are only valid 6 months from the issue date.  Individual classes cancelled due to inclement weather or pool maintenance/repair will be rescheduled.
Rehabilitation
Total Joint/Low Back
Total Joint and Lower Back class is designed to increase core stability and strength, spinal alignment and mobility as well as improve range of motion, reduce pain and improvise mobility with gentle strengthening and stretching exercised.  Ideal for pre-surgery, post-therapy or general back pain issues, as an aid to injury recovery or to maintain joint health.

Cost:
$104 for 8 class session

Schedule
Can be found under Register
Register
Aquatic Rehabilitation with sydney
Sydney, a graduate of the West Virginia University School of Medicine, is an Exercise Physiologist who specializes in Aquatic Rehabilitation. She also holds aquatic certifications from the Aquatic Exercise Association, Arthritis Foundation, and is currently studying for the Aquatic Therapy and Rehabilitation Institute exam.  Aquatic rehabilitation is ideal for pre/post-surgery exercise, arthritis, sports injury, recovery, or transition to independent exercise. Using a vast array of aquatic-specific exercises Sydney can provide a continuum of care that will facilitate general fitness and overall well-being! To request an aquatic individual or small group rehabilitation session, complete the Aquatic Rehabilitation Request Form online or at the front desk.

Picture
Wellness
Gentle Joints
GENTLE JOINTS  is a low impact class focusing on gentle movements to increase mobility while relieving pain and stiffness in joints. 
​
Cost: 
$10 per visit
$65 for 10-visit pass

Schedule
Wednesday 9-9:45am
Buy a Pass
Arthritis
The Arthritis Foundation Aquatic Program is taught by a certified instructor and promotes range of motion and flexibility for anyone who has been diagnosed with arthritis, fibromyalgia, our routinely experiences joint pain, stiffness, and or limited range of motion.


Cost: 
$10 per visit
$65 for 10-visit pass

Schedule:
M/W/F 2:15-3:15 p.m.
T/Th 10-11 a.m. and 6:30-7:30pm.
Saturday 11:00 am-12:00 pm
Buy a Pass
Fitness & Recreation
Aquajog
Aqua Jog is a deep-water class that offers an energetic aerobic workout using various flotation devices.  While cardiovascular fitness and muscle strengthening are the focus, the exercises also increase joint flexibility.

This class is in the MAIN pool.

Cost (WF):
$10 per visit
$85 for 10-visit pass
$75 for 10-visit pass (Seniors 62 or older)

Schedule:
T/Th: 9:00-1:00  am
Saturday 9:45- 10:45 am
Buy a Pass
Buy a Senior Pass
Swimnastics
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment.  The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.

This class takes place in the MAIN pool.

Cost (WF)
$10 per visit
$85 for 10-visit pass
$75 for 10-visit pass (Seniors 62 or older)

Schedule:
M/W/F 8:30 - 9:30 am
Buy a Pass
Buy a Senior Pass
WellSpring Swim
Please consult the pool schedules here.  Also, please note that swim times are subject to change and check the Daily Notifications for any updates. 

Additional policy information about Open Swim can be found here.

Cost:
$10 per visit or $7 for Seniors
$85 for 15-visit pass
​$75 for 15-visit pass (Seniors 62 or older)
Buy a Pass
Buy a Senior Pass
Parent Infant Swim
Please consult the pool schedules here.  Also, please note that swim times are subject to change and check the Daily Notifications for any updates. 
​

Additional policy information about Open Swim can be found here.

Cost:
$12 per visit:1 parent, 1 child
​$7 per additional parent
$5 per additional child

$80 for 15-visit Family Pass:
​1 punch per person, per visit
Buy a Pass

Aquatic Physical Therapy


​Aquatic physical therapy is available in our therapy pool through several local providers.  These physical therapy programs are independent of Wellspring and Severna Park Community Center programing.
Chesapeake Bay Aqua Therapy
Chesapeake Bay Aquatic and Physical Therapy
Patterson Physical Therapy.
SPCC Aqua PT
4 Oaks PT
AAMC PT
Anne Arundel Medical Group
Severna Park Physical Therapy

A few things to keep in mind:
  • Some classes require registration while others can be attended through a pay-per-use pass.  
  • Class registration can be completed online (look for the Register button under the class name) or at the Center's Front Desk.  
  • ​By registering for an aquatics class, you certify that you have read, understood & agreed to our registration policies and waivers, which can be found here.
  • A small convenience fee will be added to all online registrations.  This will appear on your check-out page as a "Shipping Fee", due to the language imposed on the e-commerce cart by PayPal. 
  • Passes can only be purchased through the front desk.  Only the Water Fitness passes (WF) can be used interchangeably: Aquajog, Low-Impact Aquajog and Swimnastics.
  • All classes are held in the therapy pool, unless otherwise noted by an M in their class code.
  • Inclement Weather Policy: All programs should check the News and Notifications page.

Location

623 Baltimore Annapolis Blvd
Severna Park, MD 21146
410-647-5843
Website designed by SPCC 2019
All rights reserved

What Our Community Is Saying

As a former competitive swimmer myself, I introduced my daughter  to swimming at a tender age of 6 months; however she was so terrified of being in any body of water such that even giving her a bath was quite a challenge.
 However at age 4 she suddenly told us that she wanted to learn how to swim and so we brought her to Severna Park Community Center (SPCC) and what a beautiful experience we have had. The instructors are so polite, professional and sensitive to the needs of each individual child and our daughter fit right in.  At SPCC she has progressed from not knowing how to swim to being one of the best swimmers in her age group! We as parents are so proud of her achievements at SPCC with the help of the super wonderful aquatic center staff.  We highly recommend SPCC aquatic center to any parent that is serious about having their child/children learn how to swim and you will not be disappointed!
 -Charity K. 

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  • Home
    • Welcome Back
    • News and Notifications
    • About SPCC
    • Board
    • Staff
    • Employment Opportunities
  • Rentals/Parties
  • SPCC Programs
    • SPCC Programs & Events
    • 2020-2021 Community Programs
  • Aquatics
    • Schedules and COVID Procedures
    • Pool Parties and Rentals
    • Open Lap Swim
    • Wellspring and Water Fitness
    • Swim Lessons >
      • Private Swim Lessons
      • Group Swim Lessons
    • Youth Swim Teams and Training >
      • IMST
      • Stroke and Turn Clinic
      • Junior Swim Team
      • Homeschool Swim Team
      • High School Prep
    • Lifeguard Class
    • Adult Swim Training >
      • Masters Swimming
      • Adult Swim Training
  • Dance
  • Fitness
    • The Fitness Center and COVID Procedures
    • Personal Training
    • Group Fitness Classes
  • Giving
    • Dance Campaign
    • Making Waves Pool Campaign
    • Nancy Brown Legacy Fund
    • Friends Campaign/Annual Giving
  • 25TH Anniversary Signature Events
    • 2020 Drive-by Gala
    • 2021 Spaghetti DInner
    • 2021 Family Fun Picnic
    • Gala Blog