WHAT IS WELLSPRING?
Wellspring, at The Center's Dyas Family Therapy Pool and Wellness Center, offers an array of aquatic programs, each designed with the goal of optimum wellness for every member of the community.
Water exercise offers health benefits to people of all ages, fitness, and wellness levels. Exercising in the water presents a well-balanced workout that improves all major components of physical fitness:
|
The buoyancy of the water provides a low impact exercise that is easy on the joints, while the water’s resistance challenges the muscle and cardiovascular systems. In fact, due to the resistance of water, strength training and cardiovascular conditioning in the water are just as effective as land-based training.
For those suffering from joint or back pain, arthritis, osteoporosis, obesity, injury, or other conditions that make land-training painful and challenging, there is simply no comparison to the results and benefits of aquatic training. 
|
Wellspring Classes: Descriptions and Registration
|
Rehabilitation
Total Joint/Low Back
Total Joint and Lower Back class is designed to increase core stability and strength, spinal alignment and mobility as well as improve range of motion, reduce pain and improvise mobility with gentle strengthening and stretching exercised. Ideal for pre-surgery, post-therapy or general back pain issues, as an aid to injury recovery or to maintain joint health.
Cost: $105 for 8 class session Schedule Can be found under Register Aquatic Rehabilitation with sydney
Sydney, a graduate of the West Virginia University School of Medicine, is an Exercise Physiologist who specializes in Aquatic Rehabilitation. She also holds aquatic certifications from the Aquatic Exercise Association, Arthritis Foundation, and is currently studying for the Aquatic Therapy and Rehabilitation Institute exam. Aquatic rehabilitation is ideal for pre/post-surgery exercise, arthritis, sports injury, recovery, or transition to independent exercise. Using a vast array of aquatic-specific exercises Sydney can provide a continuum of care that will facilitate general fitness and overall well-being! To request an aquatic individual or small group rehabilitation session, complete the Aquatic Rehabilitation Request Form online or at the front desk.
|
Wellness
Gentle Joints
GENTLE JOINTS is a low impact class focusing on gentle movements to increase mobility while relieving pain and stiffness in joints. Cost: $10 per visit $65 for 10-visit pass Schedule M/W 8:00 - 9:00 a.m. F 7:55 - 8:55 a.m. Arthritis
The Arthritis Foundation Aquatic Program is taught by a certified instructor and promotes range of motion and flexibility for anyone who has been diagnosed with arthritis, fibromyalgia, our routinely experiences joint pain, stiffness, and or limited range of motion. Cost: $10 per visit $65 for 10-visit pass Schedule: M/W/F 2:30 - 3:30 p.m. T/Th 10-11 a.m. T/Th 6:30 - 7:30 p.m. Saturday 11:30 am-12:30 pm |
Fitness & Recreation
Aquajog
Aqua Jog is a deep-water class that offers an energetic aerobic workout using various flotation devices. While cardiovascular fitness and muscle strengthening are the focus, the exercises also increase joint flexibility. This class is in the MAIN pool. Cost (WF): $10 per visit $85 for 10-visit pass $75 for 10-visit pass (Seniors) Schedule: T/Th: 9:30-10:30 a.m. Saturday 9:30 - 10:30 a.m Swimnastics
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning. This class takes place in the MAIN pool. Cost (WF) $10 per visit $85 for 10-visit pass $75 for 10-visit pass (Seniors) Schedule: M/W 8:45 - 9:45 a.m. F 8:55 - 9:55 a.m. WellSpring Swim
Please consult the pool schedules here. Also, please note that swim times are subject to change and check the Daily Notifications for any updates. Additional policy information about Open Swim can be found here. Cost: $10 per visit or $7 for Seniors $85 for 15-visit pass $75 for 15-visit pass (Seniors) Parent Infant Swim
Please consult the pool schedules here. Also, please note that swim times are subject to change and check the Daily Notifications for any updates. Additional policy information about Open Swim can be found here. Cost: $12 per visit:1 parent, 1 child $7 per additional parent $5 per additional child $80 for 15-visit Family Pass: 1 punch per person, per visit |
Aquatic Physical Therapy
|
Aquatic physical therapy is available in our therapy pool through several local providers. These physical therapy programs are independent of Wellspring and Severna Park Community Center programing. |
|
A few things to keep in mind:
- Some classes require registration while others can be attended through a pay-per-use pass.
- Class registration can be completed online (look for the Register button under the class name) or at the Center's Front Desk.
- By registering for an aquatics class, you certify that you have read, understood & agreed to our registration policies and waivers, which can be found here.
- A small convenience fee will be added to all online registrations. This will appear on your check-out page as a "Shipping Fee", due to the language imposed on the e-commerce cart by PayPal.
- Passes can only be purchased through the front desk. Only the Water Fitness passes (WF) can be used interchangeably: Aquajog, Low-Impact Aquajog and Swimnastics.
- All classes are held in the therapy pool, unless otherwise noted by an M in their class code.
- Inclement Weather Policy: All programs should check the News and Notifications page.