Wellspring, at The Center's Dyas Family Therapy Pool and Wellness Center, offers an array of aquatic programs, each designed with the goal of optimum wellness for every member of the community.
The buoyancy of the water provides a low impact exercise that is easy on the joints, while the water’s resistance challenges the muscle and cardiovascular systems. In fact, due to the resistance of water, strength training and cardiovascular conditioning in the water are just as effective as land-based training. For those suffering from joint or back pain, arthritis, osteoporosis, obesity, injury, or other conditions that make land-training painful and challenging, there is simply no comparison to the results and benefits of aquatic training.
Water exercise offers health benefits to people of all ages, fitness, and wellness levels. Exercising in the water presents a well-balanced workout that improves all major components of physical fitness such as aerobic training, muscular strength, endurance, flexibility & body composition.
The buoyancy of the water provides a low impact exercise that is easy on the joints, while the water’s resistance challenges the muscle and cardiovascular systems. In fact, due to the resistance of water, strength training and cardiovascular conditioning in the water are just as effective as land-based training. For those suffering from joint or back pain, arthritis, osteoporosis, obesity, injury, or other conditions that make land-training painful and challenging, there is simply no comparison to the results and benefits of aquatic training.
Water exercise offers health benefits to people of all ages, fitness, and wellness levels. Exercising in the water presents a well-balanced workout that improves all major components of physical fitness such as aerobic training, muscular strength, endurance, flexibility & body composition.
Wellness & Rehabilitation (Therapy Pool)
Reservations must be made prior to arriving. Refunds are not given unless a session is cancelled. Credits for medical conditions are considered and are only valid 6 months from the issue date. Individual classes cancelled due to inclement weather or pool maintenance/repair will be rescheduled. During Arthritis class times, Wellspring is for individuals 18 years and over except for private swim lessons.
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Aquatic Arthritis Program is taught by a certified instructor and promotes range of motion and flexibility for anyone who has been diagnosed with arthritis, fibromyalgia, or routinely experiences joint pain, stiffness, and or limited range of motion.
Reservations must be made before arriving. Cost: $10 per visit $65 for 10-visit pass | Buy a pass Schedule your class Schedule: Monday/Wednesday/Friday| 2:15-3:15 p.m. Tuesday & Thursday| 10:00-11:00 am and 6:30-7:30pm. Saturday |11:00 am-12:00 pm |
Total Joint/Lower Back class is designed to increase core stability and strength and spinal alignment and mobility, as well as improve range of motion and reduce pain with gentle strengthening and stretching exercises. Ideal for pre-surgery, post-therapy, general back pain, as an aid to injury recovery, or to maintain joint health.
Cost: $104 for 8 class session Schedule: Mon/Wed| 6:30-7:30pm Session 3: 11/3 - 11/29 Session 4: 12/1 - 12/27 |
Aquatic Rehabilitation with Sydney is ideal for pre/post-surgery exercise, arthritis, sports injury recovery, or transition to independent exercise. Using a vast array of aquatic-specific exercises Sydney can provide a continuum of care that will facilitate general fitness and overall well-being!
To request an aquatic individual or small group rehabilitation session, complete the Aquatic Rehabilitation Request Form online or at the front desk. |
Wellspring Swim
Increase wellbeing with a relaxing swim, float, or gentle exercise in our warm water therapy pool. Reservations for Wellspring Swim must be made prior arriving. Reserve a time for Wellspring Swim Cost: $10 per visit or $7 for Seniors $85 for 15-visit pass| Buy a Pass $75 for 15-visit pass (Seniors 62 or older)| Buy a Pass |
Parent/Infant Swim
Reservations for Parent/Infant Swim must be made prior to arriving.Reserve a time for Parent/Infant Swim Cost: $12 per visit:1 parent, 1 child (must be under 3 years old) $7 per additional parent $5 per additional child $80 for 15-visit Family Pass| Buy a Pass 1 punch per person, per visit |
Water Fitness & Wellness (Main Pool)
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Aqua Jog is a deep-water class that offers an energetic aerobic workout using various flotation devices. While cardiovascular fitness and muscle strengthening are the focus, the exercises also increase joint flexibility. Reservations must be made prior to arriving.
Cost : $10 per visit $85 for 10-visit pass | Buy a Pass $75 for 10-visit pass (Seniors 62 or older)| Buy a Senior Pass Schedule: T/Th: 9:10-10:10 am Saturday 9:00 - 10:00 am |
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning. Reservations must be made prior to arriving.
Cost $10 per visit $85 for 10-visit pass| Buy a Pass $75 for 10-visit pass (Seniors 62 or older)| Buy a Senior Pass Schedule: M/W/F 8:45 - 9:45 am |
A few things to keep in mind:
- Some classes require registration while others can be attended through a pay-per-use pass.
- Class registration can be completed online or at the center's front desk.
- By registering for an aquatics class, you certify that you have read, understood & agreed to our registration policies and waivers, which can be found here.
- A small convenience fee will be added to all online registrations. This will appear on your check-out page as a "Shipping Fee", due to the language imposed on the e-commerce cart by PayPal.
- Passes may be purchased online or through the front desk, although you must visit the front desk your first time to SPCC to initiate an online portal and sign a one time waiver.
- Inclement Weather Policy: Aquatic updates are posted on the News and Notifications page.
- Session classes cancelled by SPCC will be rescheduled.
- Reservation sessions interrupted by inclement weather with in 30 minutes of the start of the session will be credited.