Wellspring, at The Center's Dyas Family Therapy Pool and Wellness Center, offers an array of aquatic programs, each designed with the goal of optimum wellness for every member of the community.
The buoyancy of the water provides a low impact exercise that is easy on the joints, while the water’s resistance challenges the muscle and cardiovascular systems. In fact, due to the resistance of water, strength training and cardiovascular conditioning in the water are just as effective as land-based training. For those suffering from joint or back pain, arthritis, osteoporosis, obesity, injury, or other conditions that make land-training painful and challenging, there is simply no comparison to the results and benefits of aquatic training.
Water exercise offers health benefits to people of all ages, fitness, and wellness levels. Exercising in the water presents a well-balanced workout that improves all major components of physical fitness such as aerobic training, muscular strength, endurance, flexibility & body composition.
Swim times are subject to change. Please refer to our online portal or call the front desk to confirm availability.
Refunds & Cancellations
Refunds are not given unless a session is cancelled. Credits for medical conditions are considered and are only valid 6 months from the issue date. Individual classes cancelled due to inclement weather or pool maintenance/repair will be rescheduled.
The buoyancy of the water provides a low impact exercise that is easy on the joints, while the water’s resistance challenges the muscle and cardiovascular systems. In fact, due to the resistance of water, strength training and cardiovascular conditioning in the water are just as effective as land-based training. For those suffering from joint or back pain, arthritis, osteoporosis, obesity, injury, or other conditions that make land-training painful and challenging, there is simply no comparison to the results and benefits of aquatic training.
Water exercise offers health benefits to people of all ages, fitness, and wellness levels. Exercising in the water presents a well-balanced workout that improves all major components of physical fitness such as aerobic training, muscular strength, endurance, flexibility & body composition.
Swim times are subject to change. Please refer to our online portal or call the front desk to confirm availability.
Refunds & Cancellations
Refunds are not given unless a session is cancelled. Credits for medical conditions are considered and are only valid 6 months from the issue date. Individual classes cancelled due to inclement weather or pool maintenance/repair will be rescheduled.
Reservations must be made prior to arriving. Refunds are not given unless a session is cancelled. Credits for medical conditions are considered and are only valid 6 months from the issue date. Individual classes cancelled due to inclement weather or pool maintenance/repair will be rescheduled.
Wellspring Swim (Therapy Pool)
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Wellspring Swim
Increase wellbeing with a relaxing swim, float, or gentle exercise in our warm water therapy pool. Reservations for Wellspring Swim must be made prior arriving. Children must be three years of age or under to swim in the Therapy Pool. "Wellspring Only" times are reserved for patrons of ages 18 or older. During times that Arthritis is scheduled, Wellspring Swim is 18 and over, except for private swim lessons if approved by the Director. Reserve a time for Wellspring Swim Cost: $11 per visit or $7.50 for Seniors $105 for 15-visit pass| Buy a Pass $90 for 15-visit pass (Seniors 62 or older)| Buy a Pass |
Parent/Infant Swim
Reservations for Parent/Infant Swim must be made prior to arriving. Children must be three years of age or under to swim in the Therapy Pool. "Wellspring Only" times are reserved for patrons of ages 18 or older. During times that Arthritis is scheduled, Wellspring Swim is 18 and over, except for private swim lessons if approved by the Director. Reserve a time for Parent/Infant Swim Cost: $17 per visit:1 parent, 1 child (must be under 3 years old) $10 per additional parent $7 per additional child $90 for 15-visit Family Pass| Buy a Pass 1 punch per person, per visit |
Wellspring Water Exercise (Therapy Pool)
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Multiple Sclerosis Water Exercise Class
Provides an opportunity to to prevent secondary symptoms of MS and maximize mobility, flexibility, muscle strength, and endurance. Tuesdays 1:00 – 2:00pm Free of charge for MS participants To register, contact Carolyn at channa@spcommunitycenter.org |
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Aquatic Arthritis Program is taught by a certified instructor and promotes range of motion and flexibility for anyone who has been diagnosed with arthritis, fibromyalgia, or routinely experiences joint pain, stiffness, and or limited range of motion.
Reservations must be made before arriving. Cost: $11 per visit $80 for 10-visit pass | Buy a pass Schedule your class Schedule: Mon/Wed/Fri: 2:00-3:00pm T/TH: 10:00-11:00am & 6:30-7:30pm Saturday: 11:30am-12:30pm |
Gentle Joints
Low impact class focusing on gentle movements to increase mobility while relieving pain and stiffness in joints. Cost: $11 per visit $80 for 10-visit pass | Buy a pass Schedule your class Schedule: T/Th: 8:00-9:00am |
Total Joint/Lower Back class is designed to increase core stability and strength and spinal alignment and mobility, as well as improve range of motion and reduce pain with gentle strengthening and stretching exercises. Ideal for pre-surgery, post-therapy, general back pain, as an aid to injury recovery, or to maintain joint health.
Cost: $120 for 8 class session Summer Schedule:
Mon/Wed| 6:30-7:30pm
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Rehabilitation (Therapy Pool)
Aquatic Rehabilitation is ideal for pre/post-surgery exercise, arthritis, sports injury recovery, or transition to independent exercise. Using a vast array of aquatic- specific exercises, this can provide a continuum of care that will facilitate general fitness and overall well-being!
To request an aquatic individual or small group rehabilitation session, complete the Aquatic Rehabilitation Request Form online or at the front desk.
To request an aquatic individual or small group rehabilitation session, complete the Aquatic Rehabilitation Request Form online or at the front desk.
Water Fitness & Wellness (Main Pool)
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Aqua Jog is a deep-water class that offers an energetic aerobic workout using various flotation devices. While cardiovascular fitness and muscle strengthening are the focus, the exercises also increase joint flexibility. Reservations must be made prior to arriving.
Cost : $11 per visit $105 for 10-visit pass | Buy a Pass $90 for 10-visit pass (Seniors 62 or older)| Buy a Senior Pass Schedule: T/Th: 9:00-10:00 am Saturday: 9:30-10:30am |
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning. Reservations must be made prior to arriving.
Cost $11 per visit $105 for 10-visit pass| Buy a Pass $90 for 10-visit pass (Seniors 62 or older)| Buy a Senior Pass Schedule: M/W/F 8:45-9:45am |
A few things to keep in mind:
- Some classes require registration while others can be attended through a pay-per-use pass.
- Class registration can be completed online or at the center's front desk. The front desk can be reached at (410) 647-5843.
- By registering for an aquatics class, you certify that you have read, understood & agreed to our registration policies and waivers, which can be found here.
- Passes may be purchased online or through the front desk, although you must call or visit the front desk your first time to SPCC to initiate an online portal and sign a one-time waiver. The front desk can be reached at (410) 647-5843.
- Inclement Weather Policy: Aquatic updates are posted on the main page.
- Session classes cancelled by SPCC will be rescheduled.
- Reservation sessions interrupted by inclement weather with in 30 minutes of the start of the session will be credited.