Karen Stamos, Personal Trainer 

NASM Certified Personal Trainer and Performance Enhancement Specialist. CrossFit L1 Trainer. USPA Powerlifter.
Karen has been a fitness professional for nearly 3 years. She is passionate about community health and is particularly excited to serve the greater Anne Arundel community at SPCC. Her greatest joy is helping people achieve their best and healthiest selves. Helping those achieve optimum overall wellbeing, including emotional, social, and mental health, as well as physical health,  is an experience she values above all. No matter how you are feeling, guaranteed you'll be feeling great and smiling by the time you leave an exercise session with Karen.  Join Karen for personal training, aquatic rehabilitation sessions and small group classes! 


                                  

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