Meet_Karen Stamos

Karen Stamos, Personal Trainer

NASM Certified Personal Trainer and Performance Enhancement Specialist. CrossFit L1 Trainer. USPA Powerlifter.
Karen has been a fitness professional for nearly 3 years. She is passionate about community health and is particularly excited to serve the greater Anne Arundel community at SPCC. Her greatest joy is helping people achieve their best and healthiest selves. Helping those achieve optimum overall wellbeing, including emotional, social, and mental health, as well as physical health, is an experience she values above all. No matter how you are feeling, guaranteed you'll be feeling great and smiling by the time you leave an exercise session with Karen. Join Karen for personal training, aquatic rehabilitation sessions and small group classes!

Find out more about group fitness classes with Karen!

Location

623 Baltimore Annapolis Blvd
Severna Park, MD 21146
410-647-5843

What Our Community Is Saying

As a former competitive swimmer myself, I introduced my daughter to swimming at a tender age of 6 months; however she was so terrified of being in any body of water such that even giving her a bath was quite a challenge.
However at age 4 she suddenly told us that she wanted to learn how to swim and so we brought her to Severna Park Community Center (SPCC) and what a beautiful experience we have had. The instructors are so polite, professional and sensitive to the needs of each individual child and our daughter fit right in. At SPCC she has progressed from not knowing how to swim to being one of the best swimmers in her age group! We as parents are so proud of her achievements at SPCC with the help of the super wonderful aquatic center staff. We highly recommend SPCC aquatic center to any parent that is serious about having their child/children learn how to swim and you will not be disappointed!
-Charity K.

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