Wednesday, February 8th | 12:00 - 1:00 pm
Jing Ying/Tai Chi
Jing Ying/Tai Chi
- Tai Chi: A Path to Healthy Longevity
Learn how regular practice of tai chi, a low-impact form of exercise that promotes both physical and mental well-being, can improve your health span.
Delicious, healthy, whole-leaf tea will also be available for sampling to celebrate the Lunar New Year of the Rabbit.
Tuesday, February 21st | 12:00 - 1:00 pm
Tina McDermott - Weight Loss Living
Tina McDermott - Weight Loss Living
- Learn tips to help lose weight in a healthy way and stick to your goals once and for all.
- Discover how you can release weight naturally without starving yourself.
- Crush cravings without depriving yourself of yummy foods.
- Keep weight off without yo-yo dieting.
- Tap into a lifestyle shift that will create a mindset of health and wellness.
Tuesday, March 7th | 12:00 - 1:00 pm
Samantha Moyer - Response Senior Care
Samantha Moyer - Response Senior Care