Wednesday, February 8th | 12:00 - 1:00 pm
Jing Ying/Tai Chi 

• Tai Chi: A Path to Healthy Longevity
  Learn how regular practice of tai chi, a low-impact form of exercise that promotes both physical and mental well-being, can improve your health span.
  Delicious, healthy, whole-leaf tea will also be available for sampling to celebrate the Lunar New Year of the Rabbit.
  

Tuesday, February 21st | 12:00 - 1:00 pm
​Tina McDermott - Weight Loss Living 

• Learn tips to help lose weight in a healthy way and stick to your goals once and for all.  
• Discover how you can release weight naturally without starving yourself.
• Crush cravings without depriving yourself of yummy foods.
• Keep weight off without yo-yo dieting.
• Tap into a lifestyle shift that will create a mindset of health and wellness. 

Tuesday, March 7th | 12:00 - 1:00 pm
Samantha Moyer - Response Senior Care