Register for a group fitness class

SPCC Group Fitness Pass:  $96 for 10 visits
Drop-in Fee: $15.00 ​

Group Fitness Class Descriptions 

Arthritis 
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness.  The routines include gentle range-of-motion exercises that are suitable for every fitness level.  A variety of exercises that can be performed while sitting or standing, including endurance, balance, strength, flexibility, relaxation.  Light weights and bands are used in addition to gentle range of motion movements. 

Our Arthritis class is by Karen Schmidt. Karen maintains her arthritis land and aquatic instructor certifications through the American Exercise Association, the training body for the Arthritis Foundation. Karen is also certified by the International Fitness Association as an Aqua Fitness Instructor. A valued long term SPCC employee, Karen has over 15 years’ experience teaching aquatic arthritis and aqua jog classes. She is beloved by many and committed to helping others through community wellness programs.   

Yoga:
SPCC yoga classes are designed to accommodate novice and experienced Yogis. Poses can be modified to provide the student with a gentler or more challenging practice.  This class can also be used a therapeutic yoga is also an option. 
Our Yoga class is taught by Sandra Nicht.  Sandra is an accomplished yoga instructor who has a Master of Science in Yoga Therapy. She has the experience and certifications to teach many different yoga practices.  

Vinyassa Yoga:
Emphasizing breath and body alignment, this Vinyasa class will improve strength, stamina, and flexibility while having fun in the flow. Creativity in sequencing assures this is never the same class twice. Some experience with basic yoga poses is recommended but not required. Modifications and options are offered based on the needs of the class.

HIIT/Boot Camp: 
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. This class combines resistance training with plyometric moves to improve your strength and power.

Summer Fitness Sessions Coming Soon! 

Yoga (ages 14 and up) 
Thursday | 7:05-7:55 pm| Studio A
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​Fee: $60/ session or $15.00/ drop in
June Session Dates: 6/7 - 7/3
July Session Dates: 7/5 - 7/31
August Session Dates: 8/2 - 8/28

Adult Flexibility and Conditioning (ages 16 and up)
This class will focus on improving strength, mobility, and flexibility.  This class is for dancers and non-dancers.
Saturday | 10:05 - 10:55am | Studio A

​Fee: $60/ session or $15.00/ drop in
June Session Dates: 6/7 - 7/3
July Session Dates: 7/5 - 7/31
August Session Dates: 8/2 - 8/28

Pilates Mat Class (ages 14 and up)
Monday |7:05 - 7:55 pm |Studio C

​Fee: $60/ session or $15.00/ drop in
June Session Dates: 6/7 - 7/3
July Session Dates: 7/5 - 7/31
August Session Dates: 8/2 - 8/28
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Covid Policies - 
Due to social distance restrictions, we are operating on a modified schedule to accommodate transitions between visits and cleaning. All patrons must make a reservation to attend a group fitness class. Maximum capacity for group fitness classes varies and is determined by the size of the space being used for the class.  To make a reservation, call the front desk between 8:00 a.m. and 8:00 p.m. or log onto EZ Facility and reserve a class or buy a pass.   Please consult the Group Fitness class schedules for available times.  

1. Guests should wear face coverings when entering or exiting the facility and when interacting with employees or other guests. When exercising, guests are required to wear face coverings at all times. Exercise best practice policies outlined by Governor Hogan can be found here.
2. Reservations must be made by 8 p.m. the day prior to your class and 24 hours notice is required to cancel a reservation. Patrons will be charged if sufficient notice is not given.
3. No one will be allowed to enter the class space prior to their reservation time. Please do not arrive more than 10 minutes prior to your scheduled visit.
4. Only restroom facilities will be available. Locker rooms will be closed. There will be no access to showers or lockers.
5. Water fountains are only allowed to be used to fill water bottles.
6. ​For Group Fitness patrons, everyone must check in at the front desk upon your first visit to sign a onetime waiver and pay for your visit, or if you already have a pass, provide your pass to the receptionist. To promote contactless check in, passes will be held by the receptionist who will punch the card the day of your reservation. Reconciliations of pass visits will be made available upon request. If at any time you are unsure of how many visits you have on your group fitness pass, please ask the receptionist.​

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