Group Fitness Schedule
July 5, 2022 - August 25, 2022
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Well Fit for Stability, Balance and Strength 9:30 - 10:30 am Chair Yoga Flex 10:30 - 11:30 am Strong to the Core (Session Class) 6:00 - 7:00 pm |
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Well Fit for Stability, Balance and Strength 9:30 - 10:30 am Chair Yoga Flex 10:30 - 11:30 am Strong to the Core (Session Class) 6:00 - 7:00 pm |
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Group Fitness with Karen Stamos
Karen Stamos
PERSONAL TRAINER
NASM Certified Personal Trainer and Performance Enhancement Specialist.
CrossFit L1 Trainer.
USPA Powerlifter.
Well Fit for Stability, Balance & Strength for Seniors | Work core muscle groups in a small group setting. Advanced registration required.
T & TH | 9:30 - 10:30 am | Fitness Center
8 visit pass | $120
Single visit pass | $20
Schedule your class
Chair Yoga Flex for Seniors | Incorporate gentle stretches that relieve tension and pain and promote relaxation and flexibility. Advanced registration required.
T & TH | 10:30 - 11:30 am
8 visit pass | $120
Single visit pass | $20
Schedule your class
Strong to the Core (Session Class) | Having a strong core is key to functional fitness and everyday wellbeing. Learn a variety of exercises designed to strengthen abdomen and back muscles while increasing flexibility. Advanced registration required.
T&TH | 5:15 - 6:15 pm
Session Fee | $120
Session 2| August 2 - August 25
T & TH | 9:30 - 10:30 am | Fitness Center
8 visit pass | $120
Single visit pass | $20
Schedule your class
Chair Yoga Flex for Seniors | Incorporate gentle stretches that relieve tension and pain and promote relaxation and flexibility. Advanced registration required.
T & TH | 10:30 - 11:30 am
8 visit pass | $120
Single visit pass | $20
Schedule your class
Strong to the Core (Session Class) | Having a strong core is key to functional fitness and everyday wellbeing. Learn a variety of exercises designed to strengthen abdomen and back muscles while increasing flexibility. Advanced registration required.
T&TH | 5:15 - 6:15 pm
Session Fee | $120
Session 2| August 2 - August 25
Group Fitness Procedures:
- All patrons must make a reservation in advance to attend a group fitness class. Reservations can be made through EZ Facility or through the front desk. If you are a 1st time user, please visit our front desk to set up your account and sign a one-time waiver. Please consult the Fitness Center and/or Group Fitness class schedules for available times.
- 24 hours notice is required to cancel a reservation for pass based programming. Patrons will be charged if sufficient notice is not given.
- Pass based group fitness patrons must check in at the front desk. You will be required to sign a onetime waiver on your first visit.