Aqua Yoga for Wellness

​Aqua Yoga for Wellness is a low impact class that combines traditional yoga poses and breathing techniques in the nurturing environment of warm water.  The buoyant effect of the water takes pressure off the joints and relaxes the muscles, optimizing strength and flexibility.  Aqua yoga can be practiced by everyone, but is especially beneficial to those who are unable to exercise on land.

Cost: $40 for a 4-class session.  See the session dates below.