Roy Johnson, Personal Trainer
With over 20 years’ experience as a Personal Trainer, Roy has helped countless people take control of their health, weight, and fitness levels. His step by step approach has proven to provide lasting sustainable results. Along with having extensive experience with balance and strength issues for all populations, Roy’s user-friendly sessions particularly appeal to older adults. Roy is also an effective fitness and weight management coach who prioritizes designing programs with progressive measurable goals that motivate and reward. Notably, Roy works with celebrity trainer/actor Corey Calliet.
" I was lucky enough to be referred to Roy Johnson three months ago. I was looking for a trainer who could help teach and train me to reach some fitness goals and at the same time, help me with a lengthy history of back injuries and pretty significant back pain. After a 30+ year career in law enforcement, my body was beat up and needed help. Even though I worked out throughout my career, I never truly learned how to train properly. In the past three months, working with Roy has significantly improved my back pain and my daily life. Roy took his time to get to know me and my goals. He understands injuries and injury recovery. He truly listened to me and then developed a plan to help me regain a pain free lifestyle along with helping me train towards competitive sports goals. When I met Roy I weighed 215 lbs. (6’1”). I had major lower back pain that negatively impacted my life on a daily basis. I spent literally years having injections (epidurals), going to Chiropractors, massage therapists, acupuncture etc. none of which truly worked. I would get minor, short-term relief for a few days, then right back to the pain. After working with Roy for three months, my lower back pain has reduced 90% and continues to improve. He identified, based on my injuries, a specific plan to help strengthen and build by core and lower body including hamstrings, glutes and quads. I currently weigh 195 lbs. I have gained a great deal of lean muscle and cardio strength. I am sleeping better than I ever have and through Roy’s guidance, my nutrition has improved a great deal. I am 53 years old and feel far better now than I did in my 40’s. For those of you who have endured major back pain for years, you will understand the unbelievable relief that comes with a pain-free back. Roy has an incredible amount of knowledge about how to train the body and help the body improve and strengthen through proper training and nutrition. I don’t have enough words to thank Roy for the amazing positive impact he had on my life. I continue to compete in both snow and water sports and working with Roy has taken my training to a new level in my competitive sports world. I highly recommend Roy to those of you looking for a significant lifestyle change. You have to be willing to work hard, keep a positive attitude and trust Roy through the process. He is a truly good, quality person and an incredible trainer. People who truly change your life don’t come along too often. Roy Johnson is one of those people. "
Steve Skinner
Walnut Creek, CA
" I was lucky enough to be referred to Roy Johnson three months ago. I was looking for a trainer who could help teach and train me to reach some fitness goals and at the same time, help me with a lengthy history of back injuries and pretty significant back pain. After a 30+ year career in law enforcement, my body was beat up and needed help. Even though I worked out throughout my career, I never truly learned how to train properly. In the past three months, working with Roy has significantly improved my back pain and my daily life. Roy took his time to get to know me and my goals. He understands injuries and injury recovery. He truly listened to me and then developed a plan to help me regain a pain free lifestyle along with helping me train towards competitive sports goals. When I met Roy I weighed 215 lbs. (6’1”). I had major lower back pain that negatively impacted my life on a daily basis. I spent literally years having injections (epidurals), going to Chiropractors, massage therapists, acupuncture etc. none of which truly worked. I would get minor, short-term relief for a few days, then right back to the pain. After working with Roy for three months, my lower back pain has reduced 90% and continues to improve. He identified, based on my injuries, a specific plan to help strengthen and build by core and lower body including hamstrings, glutes and quads. I currently weigh 195 lbs. I have gained a great deal of lean muscle and cardio strength. I am sleeping better than I ever have and through Roy’s guidance, my nutrition has improved a great deal. I am 53 years old and feel far better now than I did in my 40’s. For those of you who have endured major back pain for years, you will understand the unbelievable relief that comes with a pain-free back. Roy has an incredible amount of knowledge about how to train the body and help the body improve and strengthen through proper training and nutrition. I don’t have enough words to thank Roy for the amazing positive impact he had on my life. I continue to compete in both snow and water sports and working with Roy has taken my training to a new level in my competitive sports world. I highly recommend Roy to those of you looking for a significant lifestyle change. You have to be willing to work hard, keep a positive attitude and trust Roy through the process. He is a truly good, quality person and an incredible trainer. People who truly change your life don’t come along too often. Roy Johnson is one of those people. "
Steve Skinner
Walnut Creek, CA