ADULT SWIM PROGRAMS

​Community based swimming at its BEST!
The comradery and coaching at SPCC provide opportunities for all, from the beginning fitness swimmer to the competitive master’s swimmer and everything in between.
​Everyone is welcome! Not swimming laps yet? Try adult swim lessons. You will be swimming up and down the pool in no time.
Nothing beats swimming for overall fitness.

PreMasters/Adult Fitness Training

Individualized workouts are geared to optimize each person's skill level.  Stroke technique, endurance swimming and goal setting are emphasized throughout the session.  You must be able to swim 50 yards without stopping and have knowledge of all 4 competitive strokes. 

There are two training sessions: January 12 - February 23 and March 2 - April 13
All practices are Saturdays 9:30 - 10:30
Cost: $120 per session

Register

Adult Swim Training with Gladney

Beginner to Intermediate level swimmers welcome for eight (8) one hour training sessions with U.S. Master's certified swim coach Gladney McKay.

March 6 to May 10 (no class April 19)
Fee: $192
​Friday 6:45 to 7:45 p.m.

Register

Freestyle Stroke Clinic

Must be able to swim 8 laps of the pool.  This clinic focuses on stroke refinement and endurance.
Sunday May 12, 2019
2 to 5 p.m.
Fee: $75

Register